Join The Membership for an inviting approach to holistic health. Gain the tools and insight through movement, mindfulness, and healthy lifestyle changes to drastically change your health and wellness.
The Membership gives you unlimited access to our online therapeutic yoga library, self-paced health coaching programs, multiple health coaching masterclasses and a supportive community guided by Internationally Certified Yoga Therapist and Nationally Board Certified Health and Wellness Coach Kira Whitaker.
Current Programs you will get instant access to:
▫️Interactive Wellness Community
▫️Health Coaching Master Classes (only available inside The Membership)
Nourishment
a deeper dive into food & nourishment
Sleep & Rest
a deeper dive into the area of sleep & restoration
Environment
a deeper dive into your environment and space
Community
a deeper dive into your community and relationships
Daily Rhythm & Balance
a deep dive into the area of daily balance and lifestyle
Movement
a mini dive into the area of movement, exercise & play
▫️The Arden Align Online Yoga Therapy Library
With customizable videos for:
*Getting to Know Your Breath
* Breathwork: Adding the Senses
* Breathwork: Breathing & Moving Together
*Therapeutic Yoga for Neck Mobility & Neck Tension
* Chest & Shoulder Mobility
* Standing/Seated Chair Practice
* Identify, Strengthen, & Stabilize Your Core
* My Go-To Everyday Practice
* All Things Hip Mobility
▫️The Arden Activate Self Study Health Coaching Program
THIS PROGRAM INCLUDES:
- 6 Arden Activate Modules
- Arden Activate Self-Discovery Workbook
VALUED AT OVER $1,000.00
Your price $39.99 a month
with a 3-month minimum commitment.
