Take your wellness with you wherever you go with Internationally Certified Yoga Therapist & Nationally Board Certified Health and Wellness Coach Kira Whitaker, C-IAYT, NBC-HWC.
As a member of The Membership, you get unlimited access to all of my online therapeutic yoga videos AND all of my self-paced health coaching programs...including multiple health coaching masterclasses that are only available inside The Membership.
* This offer excludes 1:1 offers and & group coaching offers.
* All of my private clients and mastermind members get automatic access to the membership/all programs.
Current Programs you will get instant access to:
Health Coaching Master Classes (only available inside The Membership)
a deeper dive into food & nourishment
Sleep & Rest
a deeper dive into the area of sleep & restoration
a deeper dive into your environment and space
a deeper dive into your community and relationships
Daily Rhythm & Balance
a deep dive into the area of daily balance and lifestyle
a mini dive into the area of movement, exercise & play
The Arden Align Online Yoga Therapy Library
With customizable videos for:
*Getting to Know Your Breath
* Breathwork: Adding the Senses
* Breathwork: Breathing & Moving Together
*Therapeutic Yoga for Neck Mobility & Neck Tension
* Chest & Shoulder Mobility
* Standing/Seated Chair Practice
* Identify, Strengthen, & Stabilize Your Core
* My Go-To Everyday Practice
* All Things Hip Mobility
The Arden Activate Self Study Health Coaching Program
THIS PROGRAM INCLUDES:
- 6 Arden Activate Modules
- Arden Activate Self-Discovery Workbook
VALUED AT OVER $1,000.00
Your price $39.99 a month
with a 3-month minimum commitment.