Take your wellness with you wherever you go with Internationally Certified Yoga Therapist & Nationally Board Certified Health and Wellness Coach Kira Whitaker, C-IAYT, NBC-HWC.

 

As a member of The Membership, you get unlimited access to all of my online therapeutic yoga videos AND all of my self-paced health coaching programs...including multiple health coaching masterclasses that are only available inside The Membership. 

 

* This offer excludes 1:1 offers and & group coaching offers.
 
* All of my private clients and mastermind members get automatic access to the membership/all programs.
 
Current Programs you will get instant access to:

 

Health Coaching Master Classes (only available inside The Membership)

Nourishment 

a deeper dive into food & nourishment

 

Sleep & Rest

a deeper dive into the area of sleep & restoration

 

Environment 

a deeper dive into your environment and space

 

Community 

a deeper dive into your community and relationships

Daily Rhythm & Balance

a deep dive into the area of daily balance and lifestyle

 

Movement

a mini dive into the area of movement, exercise & play

 

 

The Arden Align Online Yoga Therapy Library

With customizable videos for:

*Getting to Know Your Breath

* Breathwork: Adding the Senses

* Breathwork: Breathing & Moving Together 

*Therapeutic Yoga for Neck Mobility & Neck Tension 

* Chest & Shoulder Mobility

* Standing/Seated Chair Practice 

* Identify, Strengthen, & Stabilize Your Core 

* My Go-To Everyday Practice 

* All Things Hip Mobility 

 

The Arden Activate Self Study Health Coaching Program 

THIS PROGRAM INCLUDES:

  • 6 Arden Activate Modules¬†
  • Arden Activate Self-Discovery Workbook

 

 VALUED AT OVER $1,000.00

 Your price $39.99 a month

with a 3-month minimum commitment.