Hi! I'm so glad you’re here. . .

Let’s start with a little backstory.

THE STORY OF ARDEN YOGA & WELLNESS

Arden Yoga & Wellness began in 2012 as Middle Tennessee’s only therapeutic based
yoga studio. Owner, Kira Whitaker's unique credentials as a Certified Yoga Therapist
and Vanderbilt Medical University trained Health Coach helped her to offer services she
felt her community would greatly benefit from. Over the years, Kira's expertise in health
and wellness have allowed her to help hundreds of clients in Middle Tennessee.
Kira is passionate about the power of functional movement, therapeutic yoga, health
coaching, and holistic living as healing modalities.  

LEARN MORE ABOUT KIRA

PROGRAMS & OFFERINGS

We’ve curated programs that will activate and align you towards you best self.

Arden All Access 1:1 Mentorship

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Arden Activate Self Study

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Arden Activate Mastermind

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Arden Align Online Yoga Therapy

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Arden Audit In-Person Yoga Therapy 

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REVIEWS


 

"Kira's knowledge and experience mixed with her passion and kindness are the recipe for the best studio there is. It is a healing space that i will always come back to!" 

Hannah S.

"Arden Yoga is my happy place! Kira is such a wonderful instructor and so knowledgeable in making sure my form is correct to avoid injury. It's a very warm and welcoming studio. So glad to have found Arden" 

Karen P. 

"Arden Yoga has done more for me than Physical Therapy ever did in a shorter amount of time. It truly does wonders for your mind, body, and spirit. Kira is SO knowledgeable and passionate." 

Jenny G.