LET'S GET WELL TOGETHER
Hi, I'm Kira Whitaker.
A little about me. . . I'm an Internationally Certified Yoga Therapist, Vanderbilt Medical University Certified Health & Wellness Coach, and business owner. I've spent the last decade helping thousands of clients transform their movement, mindset, and health.
I am passionate about helping people create a life and body they love. I have a trifecta of modalities that I apply in my coaching that has proven to be a tried and true formula. I combined the clinical application of behavioral change and motivational interviewing with real-time experience and mindset work to assist my clients in making the lasting change they've always dreamed of.
My goal as a Health Coach & Yoga Therapist is to support my clients in finding their own unique alignment in their wellness.
There is so much waiting for you; you just have to get started.
HEALTH COACHING & YOGA THERAPY
with Kira Whitaker, Vanderbilt University Certified Health Coach & Internationally Certified Yoga Therapist
Let me introduce you to Arden Activate... My SIGNATURE Health Coaching METHOD. It's the CORE of each Health Coaching PROGRAM. When you're choosing a PROGRAM, you'll ALWAYS get the Arden Activate METHOD, you're simply choosing what LEVEL of SUPPORT you need while going through this process to meet YOUR personal DESIRES and GOALS.
This method is my signature combination of . . . the clinical application of behavioral change, positive psychology, and motivational interviewing. Infused with... Real-time experience, mindset work to create the structure, and guidance you need to make LASTING changes in your wellness.
Basically… This is REAL, RESEARCH-BASED stuff for the woman ready to MATURE her wellness journey, create LONGEVITY, and make LASTING CHANGE. Plus, you'll get over a decade of my personal insights, referrals, and expertise. So now what?
CHOOSE YOUR LEVEL OF SUPPORT BELOW
1:1 + Group Health Coaching Container
1:1 Health Coaching & Mentorship
Self Study
One On One Wellness Strategy Session
Arden Align Online Yoga Therapy
