Our service menuĀ is carefully designedĀ to meet you wherever you are in your health and wellness journey.
We have evergreen courses that are entirely self-paced AND one-on-one options to work directly with Kira.Ā
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FOR TOTAL 1:1 COACHING SUPPORTĀ FROM KIRA. . .Ā
Arden All Access
FOR MY DO IT YOURSELF TYPE . . .
YOGA THERAPY
videos are accessible for all levels
Video 1 - Get to Know Your Breath - 5m
Video 2 - Breathwork: Adding Senses - 6m
Video 3 - Breathwork: Breathing & Moving Together - 9m
Video 4 - Therapeutic Yoga for Neck Mobility & Neck Tension - 15m
Video 5 - Chest & Shoulder Mobility -17m
Video 6 - Standing/Seated Chair Practice - 12m
Video 7 - Identify, Strengthen, & Stabilize Your Core - 10m
Video 8 - My Go-To Everyday Practice -11m
Video 9 - All Things Hip Mobility - 20m
