Let me introduce you to Arden Activate... My signature Health Coaching method.  It's the core of each Health Coaching program.  When choosing a program, you'll always get Arden Activate, which is comprised of 6 modules, a workbook, and a journal.

When choosing a program you're simply deciding what level of support you need while going through this process to meet your personal desires and goals. 

This method is my signature combination of . . . the clinical application of behavioral change, positive psychology, and motivational interviewing. Infused with... Real-time experience, mindset work to create the structure, and guidance you need to make LASTING changes in your wellness.

 Basically… This is REAL, RESEARCH-BASED stuff for the woman ready to MATURE her wellness journey, create LONGEVITY, and make LASTING CHANGE.  Plus, you'll get over a decade of my personal insights, referrals, and expertise. 

So what's next? Choose which level of support meets your current needs below.

FOR TOTAL 1:1 COACHING SUPPORT FROM KIRA. . . 

FOR MY DO IT YOURSELF TYPE . . .

 YOGA THERAPY

videos are accessible for all levels

 

Video 1 - Get to Know Your Breath - 5m

Video 2 - Breathwork: Adding Senses - 6m

Video 3 - Breathwork: Breathing & Moving Together - 9m

Video 4 - Therapeutic Yoga for Neck Mobility & Neck Tension - 15m

Video 5 - Chest & Shoulder Mobility -17m

Video 6 - Standing/Seated Chair Practice - 12m

Video 7 - Identify, Strengthen, & Stabilize Your Core - 10m

Video 8 - My Go-To Everyday Practice -11m

Video 9 - All Things Hip Mobility - 20m

 

 A La Carte YOGA THERAPY VIDEOS

videos are accessible for all levels