$200.00 USD

I am not a medical professional. As a health coach & yoga therapist , I am not providing healthcare, medical, or nutritional therapy services or attempting to diagnose, treat, prevent, or cure any physical, mental, or emotional issue.


The information provided on ardenyoga.com is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.


Do not disregard medical advice or delay seeking medical advice because of information you read on ardenyoga.com. Do not start or stop any medications without speaking to your medical or mental health provider.


I am not a licensed psychologist or specialist healthcare professional. My services do not replace the care of psychologists or other healthcare professionals.


Please note that I can’t take any responsibility for the results of your actions, and any harm or damage you suffer as a result of the use, or non-use of the information available on ardenyoga.com. Please use judgment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended on ardenyoga.com.


Please note that I don’t make any guarantees about the results of the information applied on ardenyoga.com. I share educational and informational resources that are intended to help you succeed in your wellness. You nevertheless need to know that your ultimate success or failure will be the result of your own efforts, your particular situation, and innumerable other circumstances beyond my knowledge and control.




 Schedule your 1-hour Wellness Strategy Session and prepare for your best year yet with a customized strategy session designed to advance your well-being. 

What to expect... 

Let's discover your 2023 potential during this 60-minute One-on-One strategy call. Together we will identify your health and wellness mindset and determine specific goals for the year ahead. You'll leave our session with an edited lifestyle inventory and action plan for creating your best and healthiest year.

Are you ready to map out your wellness?